Spring is so close; I can smell it, and see it!
All of the rain we have enjoyed here in Northern California this year has brought with it the promise of vigorous growth for all living things as our seasons begin to change: plants, animals, people… you name it.
Check out the beautiful colors of the lovely Spinach and Berry Salad that Rachelle prepared during her cooking class. It has all the elements of a healthy meal: deep green, calcium and Vitamin B-rich spinach; bright colorful berries that are not only gorgeous but high in Vitamin C, antioxidants, and fiber; and almonds which contain protein, fiber, magnesium, and Vitamin E. I see Spring!
On that note, don’t forget to spring forward on Sunday March 12th, and get ready to celebrate the first day of spring on March 20th.
All of the rain we have enjoyed here in Northern California this year has brought with it the promise of vigorous growth for all living things as our seasons begin to change: plants, animals, people… you name it.
Check out the beautiful colors of the lovely Spinach and Berry Salad that Rachelle prepared during her cooking class. It has all the elements of a healthy meal: deep green, calcium and Vitamin B-rich spinach; bright colorful berries that are not only gorgeous but high in Vitamin C, antioxidants, and fiber; and almonds which contain protein, fiber, magnesium, and Vitamin E. I see Spring!
On that note, don’t forget to spring forward on Sunday March 12th, and get ready to celebrate the first day of spring on March 20th.
